3 Review(s)

Raw sunflower seeds are a nutritious snack and versatile ingredient packed with health benefits. (1)- Protein: A good source of plant-based protein. (2)- Fiber: Contains dietary fiber, promoting digestive health. (3)- Vitamins: High in vitamin E, B vitamins (especially B1 and B6), and folate.(4)- Heart Health: The healthy fats, fiber, and antioxidants can help lower cholesterol and reduce the risk of heart disease. (5)- Antioxidant Properties: Vitamin E helps combat oxidative stress and inflammation in the body. (6)- Skin Health: Antioxidants and healthy fats contribute to a glowing complexion and may reduce signs of aging. (7)- Weight Management: High protein and fiber content can help with satiety, reducing overall calorie intake.